Tell us your goal and when you're free. A coach confirms within one business day — usually the same afternoon. No card, no contract, no sales pitch.
Louisville, KY 40222 — just off Hurstbourne Parkway, minutes from Lyndon, Plainview, Middletown, St. Matthews and Anchorage. Free parking at the door.
Serving Hurstbourne · Lyndon · Plainview · Anchorage · Middletown · St. Matthews · Prospect · Springhurst
The things people usually ask before their first hour. Anything else — call, the phone gets answered.
A full working hour with a coach, in four parts: a sit-down conversation about your history, goals and schedule; a mobility screen; cardiovascular baseline testing; and honest nutrition guidance. We build the first month of your program in front of you — and you leave with the plan whether or not you ever come back.
Really free. No card, no contract, no sales pitch — sixty minutes with a coach and a plan in your hand. If it feels like a fit, you book your first month. If not, you keep the plan.
That's exactly who the free hour was built for. Every program starts from where you are, not where a template says you should be — and if you'd rather begin with a coach who specializes in people walking into a gym for the first time, ask for Alec.
Comfortable workout clothes, athletic shoes and a water bottle. Come as you are — the first twenty minutes is a conversation, and the movement portion is scaled to you.
It depends on the format — one-on-one, semi-private with 2–4 people, or specialty — and how often you train. Your coach walks through the options and pricing at the end of your free assessment, and there's no pressure to decide on the spot.
We match you by goal, not by whoever's free. Take the 60-second match on the coaches page, request someone by name in the booking form, or let us pair you in person at the assessment.
The studio runs 6am to 8pm, Monday through Saturday, at 10140 Linn Station Rd in Louisville's east end. Book with the form above, call 502.417.1138, or DM @summitstrengthlouisville on Instagram.